Daily Sample Schedule for Yoga Retreat:


6:30 am- yoga / meditation 90min
8:15 am- breakfast
9:30-11:30 – rest/ contemplation/ ashram library study
12:15 - lunch
1:30-3:30 – rest/ contemplation.
4:00 pm - evening tea
4:30 pm - yoga / meditation 90min
6:00 pm - ganga aarti
7:45 pm - dinner
9:00 pm good night


*Please Note

On days of excursions and sightseeing the schedule will change. We will inform you of such changes the day before.


Our Accommodation

Our retreats take place at Yoga Niketan Ashram, in the heart of Rishikesh. Single and double accommodation available.


Our Food

Breakfast, lunch, and dinner are offered daily at the ashram. Meals are nutritious, vegetarian, and yogic. Enjoy afternoon tea. During excursion days meals will be provided at local restaurants.


*Please Note

Pick up/drop off at airport is at your own expense.
We will be glad to book one for you, just let us know. Tipping and donation to temples and/or events are up to you.

7 Day Yoga Retreat (One Excursion Day)